Cultivating a Courageous Heart - Part 1

Meditation: Living Loving Awareness (20 min.)

Cultivating a Courageous Heart - Part 2

Guided Meditation: Remembering Your Spiritual Heart

Becoming Bodhisattvas in a Troubled World

Meditation: Embodying Loving Awareness (19:39 min.)

The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD

Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)

The Honesty Challenge - Getting More Truthful with Ourselves and Our World

Heart Meditation: Taking in the Goodness (24:08 min.)