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Clair Pollard

Clair Pollard

  • karlanohemisal
    karlanohemisalciteerde uit4 maanden geleden
    When we hold overly negative beliefs the opposite can happen.

    1 of my personality defects is holding resentments all day everyday in order to sabotage my day and bring me back to old harm inflicting habits

  • karlanohemisalciteerde uit3 maanden geleden
    Would you judge others like this

    A good question if it’s you acting upon traditional beliefs set from before you were born

  • karlanohemisalciteerde uit3 maanden geleden
    This means that one sleepless night, say before an exam or an interview, is unlikely to significantly affect our performance.
  • karlanohemisalciteerde uit3 maanden geleden
    . Don’t eat a large meal within a couple of hours of bedtime but

    My goal is to allow or give myself time(2-3 hrs) to eat / digest before going to bed

  • karlanohemisalciteerde uit3 maanden geleden
    This can be very difficult for the first few days and it can be hard to resist napping during

    It’s my first day succeeding in not napping during the day and i agree it is difficult task to complete without any support

  • karlanohemisalciteerde uit3 maanden geleden
    ou don’t fall asleep within 15 minutes of going to bed, get up and go and do something quiet and relaxing, preferably in a different room

    I’m not sure why I never tried this, before I would just keep track of the Time missed trying to sleep

  • karlanohemisalciteerde uit3 maanden geleden
    Breaking these habits will

    That’s why it’s crucial for me to clean my room and rearrange it in a matter that works for me so that I can be able to assign bed mattress with sleep

  • karlanohemisalciteerde uit2 maanden geleden
    however small, every day. Think creatively.

    I need to integrate something now in my daily routine in order to be more compassionate and act in love in my thoughts, actions, & speech in order to have a more uplifting mood

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