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Gretchen Rubin

The Happiness Project

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  • Натали Ткачёваciteerde uit9 jaar geleden
    “fake it till you feel it” strategy
  • Anastasiya Matsulevitchciteerde uit6 jaar geleden
    By doing a little bit each day, you can get a lot accomplished. We tend to overestimate how much we can accomplish in an hour or a week and underestimate how much we can accomplish in a month or a year, by doing just a little bit each day. “A small daily task, if it be really daily, will beat the labours of a spasmodic Hercules.”—Anthony Trollope
  • Steffany Chahinciteerde uit7 jaar geleden
    “What do I want from life, anyway?” I asked myself. “Well…I want to be happy
  • Victoria Gizhyrovaciteerde uit5 jaar geleden
    I kept running up against paradoxes. I wanted to change myself but accept myself. I wanted to take myself less seriously—and also more seriously. I wanted to use my time well, but I also wanted to wander, to play, to read at whim. I wanted to think about myself so I could forget myself.
  • Lola27citeerde uit7 jaar geleden
    Happiness has a particularly strong influence in marriage, because spouses pick up each other’s moods so easily. A 30 percent increase in one spouse’s happiness boosts the other spouse’s happiness, while a drop in one spouse’s happiness drags the other down.
  • Milicaciteerde uitvorig jaar
    In a virtuous circle, research shows, being happy energizes you, and at the same time, having more energy makes it easier for you to engage in activities—like socializing and exercise—that boost happiness. Studies also show that when you feel energetic, your self-esteem rises. Feeling tired, on the other hand, makes everything seem arduous. An activity that you’d ordinarily find fun, like putting up holiday decorations, feels difficult, and a more demanding task, like learning a new software program, feels overwhelming.
  • Mr. Destiny 9 and 14citeerde uit5 jaar geleden
    one of my most important Secrets of Adulthood: just because something was fun for someone else didn’t mean it was fun for me—and vice versa. There are many things that other people enjoy that I don’t.
  • Evgeniia Guliashchevaciteerde uit5 jaar geleden
    I’d noticed idly that a lot of people use the term “goal” instead of “resolution,” and one day in December, it struck me that this difference was in fact significant. You hit a goal, you keep a resolution.
  • lenalovely10citeerde uit6 jaar geleden
    One of the best ways to make yourself happy is to make other people happy.
    One of the best ways to make other people happy is to be happy yourself.
  • lenalovely10citeerde uit6 jaar geleden
    Maurice Maeterlinck’s play The Blue Bird. A fairy tells two children, “The Blue Bird stands for happiness,” and she orders them to set out to find the Blue Bird for her sick daughter. After many adventures, the children come home, unsuccessful—to find the Blue Bird waiting for them. “It’s the Blue Bird we were looking for! We’ve been miles and miles and miles, and he was here all the time!”
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