Why You're Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin PT 1

Prepare to have your fitness world rocked in this riveting two-part episode with the master of muscle, Andy Galpin! This isn't just another chat about surface level fitness; it's your ticket to a life-altering understanding of health and well-being.

Andy Galpin, an acclaimed exercise physiologist and professor, is no stranger to breaking fitness myths and bringing academic knowledge down to the gym floor. With his unique insights, you're about to dive deep into the biology of fitness, a realm relevant to every biohacker, fitness enthusiast, and health-conscious individual.

In part one, we unpack the essentials of muscle growth, delve into the importance of progressive overload, structured exercise, and reveal how stress can be your secret weapon for fitness success. The nuggets of wisdom you'll glean are sure to supercharge your journey towards optimized health and peak performance.

Don’t miss out on this game-changing conversation! Make sure to subscribe for more knowledge bombs and inspiration that will leave you craving for part two. Remember, your path to improved quality of life starts here."

MYTH BUSTING QUOTES:

“Ask it to change and then be diligent about what you’re asking it to do. In this context we call this progressive overload.”

“It is absolutely not required to train that hard to maintain progress.”

“Our body functions best when it's pushed to adapt, [...] the optimal state is adaptation.”

“It doesn’t actually matter how much you lifted or what speed you achieved, but the intent to go as fast as possible will lead to greater adaptations than lack of intent.”

Follow Andy Galpin:
Website: https://www.andygalpin.com/
Instagram: https://www.instagram.com/drandygalpin/
Twitter: https://twitter.com/DrAndyGalpin
YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw

Get ready to unlock your true potential and enjoy an unparalleled listening experience with our Impact Theory subscription service at https://impacttheorynetwork.supercast.com/

Sponsors:
This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self.
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