Fit for Life. Do you want to be?
Silly Question, I know.
Of Course you do.
So, what are you doing to acheive that goal?
Being Fit for Life requires more than just a few push-ups, jogging and
watching between meal treats.
It requires you to access your emotional resources as well as the
physical.
To Allow your body to function as a whole.
But what, exactly do you need to do
to exercise and integrate both mind
and body?
You'll find the answers in this cutting edge book
by renowned fitness coach
Tony Horston.
In his previous books,
Pilates, The Key to Advanced Health and Fitness,
Fitness Tracking,
and Fitness Motivation and Mindset,
Tony shared his top tips and techniques
for optimal health and fitness.
Now, in this book, Tony explains exactly what you need to do
to be Fit for Life.
