en
Jon Kabat-Zinn

Mindfulness Meditation in Everyday Life & Exercises and Meditations

unavailable
In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds.
This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
Have you ever done a walking meditation? Or even a standing meditation? Jon Kabat-Zinn makes it easy and offers step-by-step instruction in this transcribed excerpt from his "Mindfulness Meditation Workshop".

A Better Listen audio production.
Dit audioboek is momenteel niet beschikbaar
5:34:59
Uitgeverij
Better Listen
Jaar van uitgave
2012
Hebt u het al gelezen? Wat vindt u ervan?
👍👎
fb2epub
Sleep je bestanden hiernaartoe (maximaal 5 per keer)