The Surprising Benefits of Journaling

Do you know the many mental health benefits of journaling? With journals on the rise, B&E talk with Buzzfeed's Rachel Wilkerson Miller to discuss what makes journals so beneficial.

Learn more about advertising on the HowStuffWorks podcasts at www.howstuffworks.com/advertisers.htm

And to learn about your ad choices when listening to podcasts, visit https://www.howstuffworks.com/privacy.htm#ad-choices