Rachel Patterson

• Slow stirring of sauces brings peace and calm.

• Mixing and whisking brings things together; use your visualisation skills.

• Chopping – this releases frustration and emotions … just be careful.

• Peeling fruit and vegetables – as you take off the skin release old habits and negative energy revealing the fresh, clean surface underneath and a refreshed, revitalised you.

• When you mix or shake any recipe … dance and sing.

Pagan Portals: Kitchen Witchcraft