If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.
Maicka Gaizciteerde uitvorig jaar
Overthinking is excessively harmful mental activity,
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With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead
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Our brain is an extraordinarily helpful tool, but when we overthink, we only undermine its power
Melissa Piedraciteerde uitvorig jaar
Stress and anxiety are not the same thing
Ben Amor Nadaciteerde uit9 maanden geleden
Overthinking Isn’t About Overthinking
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There comes a point in many people’s lives when they feel quite keenly that they have absolutely no idea who they are.
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Communicate your needs and feelings directly, rather than suffering in silence.
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When you genuinely feel that you have as much right to speak as anyone else, then you may feel more confident
Ng Mei Keatciteerde uit6 maanden geleden
What’s important to learn is how to determine exactly which 20% needs the most attention, as well as how you can make any effort or input beyond that more efficient.
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