“123 Ideas therapy for the soul” is a unique collection of practices and tips that will help you find inner harmony, gain a deeper understanding of yourself and the world around you, and discover new ways to care for your emotional well-being. The book contains 123 chapters, each devoted to a different topic: from meditation and mindful eating to creative and body practices that can transform your life.

The author recommends paying special attention to Chapter 9, “Emotional Healing,” which details practices for deep healing of childhood traumas, forgiveness and acceptance, letting go of the past, acknowledging and releasing negative emotions, as well as self-compassion and listening to yourself. This particular chapter addresses the most important aspects of emotional healing, offering the reader profound tools for working with feelings, forgiveness, and letting go of the past to help find inner compassion and harmony.

This book will be your guide to a world of self-discovery and inner growth, filled with warmth, sincerity, and wisdom.

Aleksandra Lotus

Boeken