If you're reading this description I can only assume that you have a weight problem. Which are you, a little overweight and chubby, clinically obese or are you just plain fat? The first step to any weight loss attempt is admitting that you have a problem. That was the situation I found myself in just over a couple of years ago.

One day in April 2020, shortly before my 59th birthday, I stood on the scales and weighed in at 22 and a half stone! I could not believe it. I stood there naked on my scales and took a good hard look at myself in the mirror. The sight before me was not a pretty one I can assure you. I was disgusted with myself.

My lifestyle was certainly not doing my body any favours, and if I continued as I was, I would probably be heading for heart problems or worse.

I have never been a fan of the so-called popular diets as there are so many different methods to try, and all seemingly designed to take your money, with little if no results. After researching them all, I decided there had to be a better, cheaper way with long term benefits. So, I looked closely at my lifestyle, and this book is the result.

I lost 8 1/2 stone in 7 months, and I now weigh a constant 14 stone (196 lbs) (88.9 kg) and have done so for nearly 2 years.

In this book, I tell you the real truth about diets and dieting and reveal my method, that if you follow it closely, could work for you. This book requires you to be 100% honest with yourself and to make life-changing decisions.

If you are SERIOUS about wanting to lose weight, then this is for you. If you're not serious, then completely ignore this book, go and get another snack from the fridge and keep doing exactly what you're doing now.

A.O. Williams