Can I control it? • If not, can I accept that reality, stop worrying about it, and conserve freakout funds? • If I can’t stop worrying about it, can I convert freakout funds to productive, helpful, effective worrying that will prevent or mitigate it?
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you can calm the fuck down and deal with your shit, too.
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reaking out manifests in different strokes for different folks.
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In the age of smartphone cameras, every meltdown is a potential fifteen minutes of infamy
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urvey says: y’all are a bunch of freaks
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Survey says: y’all are a bunch of freaks
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for every action, there is an equal and opposite reaction.”
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a simple framework for acknowledging your worries, recognizing your unhealthy reactions, and beginning to reverse them.
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w much sympathy she erodes when she brings her constant crises to your front door.
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ou won’t catch me chanting, ohm-ing, or downward dogging my way through this shit.
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