This course is for anyone who would like to gain more clairty in their life and to increase their overall well-being and happiness. it does not require any previous knowledge of mindfulness or meditation, nor does it exclude those of you who do have such knowledge.

Mindfulness IS The Power of NOW.

It is the art of staying with what's happening now and seeing it with clarity and focus.

We cannot regret what's happened in the past or worry about what's going to happen in the future when we're in the present.

Jon Kabat Zinn describes mindfulness as the art of paying attention, on purpose, without judgement, to the present moment.

It is the development of a life philosophy of “We are where we are. It is what it is. Now, how can we make it (even) better?”

It is the development of compassion and kindness towards yourself and others.

Mindfulness is not just meditation, it is a way of life that brings enjoyment, fulfillment and happiness.

Sara Gopal