Do you struggle with insomnia or any other sleeping disorder?

Do you sleep, but feel fatigued, tired and have no energy to carry out your daily routines?

Inside this course you will discover deeper insights to sleep to help you understand how to achieve the best restorative sleep possible.

This is not some magic pill, however, my aim is to help you understand the deeper mechanisms and influences responsible for promoting sleep, and things you may be inadvertently doing that is causing you to lose countless hours of precious sleep.

Everyone deserves a good night's sleep! - So, why can't you?

What You'll Learn

What is sleep?

Sleep-wake cycles

Insomnia

Solutions

Importance of proper "sleep hygiene"

Sleep equipment

Truth about daylight savings

And, much, much more!

Sleep is such an undervalued and underappreciated aspect of life, we spend 1/3 of our lives sleeping and we ALL participate in it, thus, wouldn't it make sense to have an understanding of sleep in order to maximized our overall health and quality of life?

Think about it?

Therefore, if you want optimal sleep and maximize your restorative sleep potential to achieve better quality sleep then you need to understand sleep on a deeper level and the various influences revolving around it.

Ashley Dawnson

Boeken

Luisterboeken