With quiet roads, striking scenery and brimming with 5,000 years of heritage, north Leinster is a marvellous region to discover by bike.

These thirty routes, exploring coast, lake, river and canal routes, vary in distance and difficulty and are graded to suit all abilities. Greenways along canals and old railway lines are ideal for novices and families, while the adventurous can take a challenge through the mountains of Louth’s breathtaking Cooley Peninsula. Each cycle is prefaced with summary information and illustrated with photos, a custom-drawn map and a gradient graph. Anecdotes, history and profiles of interesting locals are included throughout, adding colour to coffee breaks in the sleepy villages and medieval towns that dot the picturesque landscape.

All but one of the routes are looped back to the train stations from which they started, making for perfect days out. Visit the early Christian settlement of Monasterboice or the original home of the Book of Kells. Take in spectacular views across Dublin Bay or the legendary Hill of Tara. This practical and informative guide covers the scenic and the curious in this land of saints and scholars.

Hugh Halpin