These meditations support the tasks detailed in the book Purna Asatti: A Roadmap To A Better Life Through Complete Connection. Refer to that book for more detail on each stage and task. These meditations can be used alone, or with the roadmap for additional support.

For the greatest effect, start with Stage One and work your way forward, using the meditations to enhance and accelerate your personal development. Once you have completed them all, return to each as needed, to help maintain the beautiful stages of your choosing.

Each meditation includes guidance on what to focus on, what postures work best, how to be present, as well as a journey specific to that task and how to take the results with you into your daily life.

MEDITATIONS INCLUDE...

Connecting To Your Time, Attention And Spaces
Connecting To The Emotional Roots Of Your Choices
Trusting Yourself
Trusting Your River
Connecting To Experiences
Connecting To Your Needs
Connecting To Your Body - Sleep, Regeneration And Movement
Connecting To Your Sexuality - Mind, Body And Energy
Connecting To Others - Seeing Their Humanity Through Their Needs
Connecting To Your Internal Energy And Feelings
Connecting To Your Money - Getting Out Of Debt
Recognizing And Removing Negative Patterns
Define Your Ideology And Put It Into Practice
Seeing Others’ Humanity Through Their Ideology
Taking Responsibility For Your Life
Forgiving And Accepting Yourself As Human
Connecting To Doubt - Questioning Everything
Healing Your Scars
Identifying And Replacing Limiting Beliefs
Connecting To Your Purpose - Methods For Finding It
Connecting To This Moment - Presence, Mindfulness And Intuition
Connecting Completely To Your Partner
Connecting To Higher Wisdom - Beyond Intuition
and more!

Kathryn Colleen