If only we were better people, we wouldn’t have failed
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Once you remove any hint of judgment, your behavior becomes a science experiment
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information alone does not reliably change behavior
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Creating a true epiphany for ourselves (or others) is difficult and probably impossible
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Take a behavior you want, make it tiny, find where it fits naturally in your life, and nurture its growth
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we believe that there will never be enough time
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scold yourself down
ругайте себя приниженно
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After you put your feet on the floor in the morning, immediately say this phrase, “It’s going to be a great day.” As you say these seven words, try to feel optimistic and positive
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