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“a ruffled mind makes a restless pillow,”
we are awake for two-thirds of our lives, and we don’t just achieve one useful thing during that stretch of time.
A balanced diet and exercise are of vital importance, yes. But we now see sleep as the preeminent force in this health trinity.
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Book in so much detail explains why the sleep which takes the whole 1/3 of your life is so important to us, brings so much extremely positive effects for our health, and the lack of it can bring a looot of bad things. Basically - you must sleep full night every day without compromise, because it's so beneficial to so much parts of our life and health.
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