One thing is guaranteed: You will struggle and face suffering at some point in your life. When you face that struggle, what will you do? You have the choice to give up and give in or you can persevere forward with HOPE!

Hope is not passive-it is learned and earned. Hope relies on self-agency, goals, and a framework to achieve. Where can you get a framework that:

Encompasses the current issues in our healthcare system
Debunks out-of-date and junk science related to your health
Explains modern neuroscience that describes our experienced realities in a digestible and thought-provoking way
Provides a framework using fundamental principles and a fresh perspective for you to fully heal and decrease your time spent suffering

ALL of this and more is in Hope Not Nope!

“But wait, I’m not an athlete…is this book for me?” Everyone has the opportunity to be a lifelong athlete - YOU are a lifelong athlete - the competitive event is quality of life! A lifelong athlete is defined as someone who seeks and practices discipline, sacrifice, and is willing to put in work. These values become harder, and flat-out lost, when healing doesn’t occur or people are given out-of-date labels.

If you’ve lost your purpose due to suffering, are feeling beat up due to life’s obstacles, know there is more to your health than what you’ve been delivered. If you’re ready to reclaim purpose, joy, and discover the best version of yourself - Hope Not Nope has the solution-based framework waiting for you!

Visit hopenotnope.org to see reviews from Former NFL player, Tim Green, Top 25 most influential sports scientist of all-time, Dr. Tim Gabbett, and more. 

Dillon Caswell