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When we go through a period of personal failure or a very upsetting time, we can either grow and develop through it or remain stuck in sad and depressing reactions
Start with ‘Me’ and write something about a problem you are facing at the moment and how it makes you feel. Then write down ‘C’ (for counsellor) and try to suggest any feelings you may have and what the effects of them might be
There are some approaches to self-help, which are undoubtedly approved of by the scientists who investigate the empirical evidence of therapeutic outcomes.
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