Jennifer Kavanagh

when we strip away the unnecessary, the extraneous from ourselves, we become more truly who we are, and as such we reveal the potential we were born to express.

Change usually comes as a result of a growing awareness and will often be felt as discomfort

Change is not a once-and-for-all event but a gradual process.

as we simplify our life, so the inner voice becomes clearer, and we find a need for more quiet time alone to tune in.

But if it is neither useful nor beautiful, why do we allow it to clutter up our life?

the ability to discard what no longer has purpose, and to pick up the pieces of what does matter to us, will give us renewed energy and sense of direction

clutter is seen as literally blocking the energy flow.

the more attention we pay to our possessions, the less we have for our inner life.

The more possessions we have, the more attention needs to be paid to their maintenance.