Anxiety

Do something that you have been putting off.

Being financially stable can definitely put your racing mind at ease

People who suffer from anxiety also tend to be packrats. This is because they are afraid to throw out anything because they fear they might need it in the future.

The smell of peppermint, eucalyptus, lavender, and other essential oils can not only make you feel relaxed, but also clear your mind of unwanted thoughts

Alcohol can trigger panic attacks and irritate anxiety. It is merely a Band-Aid on an open wound

Most people do not give themselves enough time in the morning to get ready. This causes us to rush around and stress out before we have even had breakfast.

Stay positive. If you’re feeling anxious about a problem or event coming up because you’re worried that the outcome will be negative, try to imagine a positive outcome instead.

Accept the fact that you are not yet who want to be.

Take a break from reading and watching the news.

Surround yourself with the things and people who make you happy.