Everyday Meditation

For most people, these moments are like glimpses through a window that is ordinarily hidden but that serves to remind us that there is far more to life than what we can see, touch, or hear. They are mystical moments that, in a flash, infuse life with meaning and a renewed sense of purpose.

This is an active book that contains one hundred daily meditations to help you take this step.

first thirty exercises of the hundred-day journey

Now, the shadows are nothing more than a play of light and darkness, but in them reality — and the beauty of your natural surroundings — is cloaked; and as you gaze upon the shifting darkness, you are left to the whim of your imagination.