The Book of Joy – Summarized for Busy People: Lasting Happiness In a Changing World

“…ultimately our greatest joy is when we seek to do good for others.”

“One of the good things is realizing that you are not a solitary cell. You are part of a wonderful community.”

Acceptance ceases to fight reality but gratefulness embraces reality.

Perspective is what we need in having a good life. Through this, we would see more of the things we can be grateful for instead of focusing on what we don’t have.

t avoid trying to control the suffering in order to attain happiness, ease, comfort or sukha.

we must forgive ourselves and move on upon accepting ourselves.