Wherever you go, there you are : mindfulness meditation in everyday life, Jon Kabat-Zinn
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Jon Kabat-Zinn

Wherever you go, there you are : mindfulness meditation in everyday life

233 afgedrukte pagina’s
Meditation-attention-awareness-relaxation techniques-mental healthA simple path for cultivating mindfulness in one’s own life
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hasnaput
hasnaputciteerde uit8 maanden geleden
Instead, it often seems as if we are preoccupied with the past, with what has already happened, or with a future that hasn't arrived yet. We look for someplace else to stand, where we hope things will be better, happier, more the way we want them to be, or the way they used to be.
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Martha Graham, speaking of the art of dance, put it this way: "All that is important is this one moment in movement. Make the moment vital and worth living. Do not let it slip away unnoticed and unused.
Dina Kaidir Elsouly
Dina Kaidir Elsoulyciteerde uit2 jaar geleden
To find our way, we will need to pay more attention to this moment. It is the only time that we have in which to live, grow, feel, and change. We will need to become more aware of and take precautions against the incredible pull of the Scylla and Charybdis of past and future, and the dreamworld they offer us in place of our lives.
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