our behavior shapes how we think and feel. Action shapes who we are
Adri Syamsoeyadiciteerde uit5 jaar geleden
Teach them that their attraction to porn is a very normal consequence of their biology and brains
Adri Syamsoeyadiciteerde uit5 jaar geleden
for porn is revealed as a perfectly natural drive that’s been hijacked by a supernormal reproductive and evolutionary reinforcer
Adri Syamsoeyadiciteerde uit5 jaar geleden
We’re replacing a bad habit with a good habit
Adri Syamsoeyadiciteerde uit5 jaar geleden
The big rule on rebooting is that you abstain from all artificial sexual stimulation
Adri Syamsoeyadiciteerde uit5 jaar geleden
“Rebooting” refers to taking a break from all artificial sexual stimuli so that the brain can restore and replenish dopamine receptors that were lost in response to the overconsumption of pornography.
Adri Syamsoeyadiciteerde uit5 jaar geleden
your willpower can be mastered through practice
Adri Syamsoeyadiciteerde uit5 jaar geleden
is having the will to follow through with your intentions