Daily Meditations: Basic Meditation Techniques & Meditation Affirmation + Exercises

My favorite of these types of pre-recorded new age meditation programs is the Centerpointe Holosync system, which can be found at Centerpointe.com.

Many meditators, myself included, do find that the easiest way to meditate is to simply sit or lie back and listen to the pre-recorded sound of a new age meditation audio.

uided chakra meditation

Zen meditation position illustrations"