Joosr

A Joosr Guide to The Power of Habit by Charles Duhigg

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  • Julieta Carolina Arteaga Legorretaciteerde uit4 jaar geleden
    each habit has a desirable feeling or result at the end.
  • Julieta Carolina Arteaga Legorretaciteerde uit4 jaar geleden
    The reason we adopt them is so that we can perform necessary daily tasks without having to think much, or sometimes almost not at all.
  • psingh1citeerde uit4 jaar geleden
    Remember that once you form a habit, it will be there in your mind forever. It is possible to form new habits and to alter existing ones, but once a habit is formed it will always remain as a default position. It is very important to consider what drives us to do what we do, so that we can choose the right habits to continue in the future
  • David Xiaociteerde uit5 jaar geleden
    behind the wheel
  • Лена Некрутciteerde uit6 jaar geleden
    The point is to keep trying because that is the only way to make a difference.
  • Anand Vatsyaciteerde uit6 jaar geleden
    getting to grips with how our habits are formed and what drives them, we can
  • b9608723360citeerde uit6 jaar geleden
    It’s hard to make big changes in life, and even harder to make them stick. Discover the secret to making lasting changes in every aspect of your life by getting to grips with the psychology behind change
  • b9608723360citeerde uit6 jaar geleden
    One final step that is essential to altering your habits for good is to believe that you can do it.
  • b9608723360citeerde uit6 jaar geleden
    Controlling habits is hard but rewarding work
  • b9608723360citeerde uit6 jaar geleden
    . The habit is already there in your head, and it’s not going anywhere, but you can change the path it takes from the beginning to the end.
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