aren’t slaves to the brains that we were born with
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aren’t slaves to the brains that we were born
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make consistency easy. That means starting small and prioritizing
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91% of people who used an if-then plan stuck to an exercise program
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18 days, while the slowest took 254 days
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your habit will drive you to achieve where you used to require exercising self-discipline
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it took 66 days for a daily action to become automatic.
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filling gets met, the brain is flooded with dopamine
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The second step is building a detailed mental picture of the situation, surroundings, and specific objects that you’ll be working with when you finally take action
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Seeing is believing, no matter the type of seeing.