Hack Your Health Habits

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Imagine a time not too far from now…
where you feel great and have more energy than ever before. Where you are in control of your health and your life. Where people around you tell you how great and happy you look. In the new age of information, it can be hard to stay up to date, let alone implement the lifestyle changes necessary to live well. Wouldn’t it be nice for someone to put it all together for you and give you a prescription for wellness, AND even the steps to implement it?
Hack Your Health Habits will help you:

Simplify confusing health information, and deciphering what is real and what is hype.
Save tons of time by cutting to the chase and providing actionable health solutions.
Learn how to think critically and personalize your health decisions.
Stay current with the latest advancements in natural health.
Spark your motivation and keep you accountable.

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781 afgedrukte pagina’s

Oorspronkelijke uitgave: 2019
Jaar van uitgave: 2019

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b5978711211citeerde uit3 jaar geleden
when nutrients aren’t in our soil, they won’t be found in our food.(
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b5978711211citeerde uit3 jaar geleden
Over the past 30 years or so, since data has been available, there have been zero deaths as a result of vitamin consumption and more than 3 million deaths related to the use of prescription drugs.(3) Considering that the average drug label contains well over 70 side effects, one has to ask which of the two—the vitamins or drugs—we should be treating warily
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that quality does matter when it comes to vitamins and supplements
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