How Women Rise

energy these women waste in feeling bad

energy these women waste in feeling bad

energy these women waste in feeling bad

Your emotions have enormous value. They provide useful information about the situation you’re in, vital clues you would be unwise to ignore.

What you feel is not the problem. There’s no such thing as a good or bad emotion.

Pulling others into your change efforts like this is not only more likely to make your new habits stick, it’s also a great way to strengthen and deepen your relationships at work

start by asking one person you trust for help in addressing a habit you would like to change.

Coaches serve as disruptors, reminding you that you’re trying to change, and keeping your efforts on your front burner

This is why coaching can be so useful

But the ease of defaulting makes changing habits hard.