Psychologic reprogramming
The most hidden secrets about self-empowerment are actually simple to apply and following them daily consists in doing four routines every early morning, before the usual time of waking up to go to work.
The first is a Confrontation, in which we select the most painful memories of our past, and remember the words, emotions and physical pain, over and over again, until they produce no more effect over our actions. This confrontation requires observing the suppressed feelings within us and their origin, namely, the experiences that caused them;
The second is a Meditation, consisting of inner conversations with our eyes closed, in which we focus on questions that are eventually answered by our subconscious;
The third is a Perspectival Insight, consisting on imaginary travels to the future and past, in which, in the first we listen to advices given by our higher-self and, in the second we give love and encouragement to our lower self.
The fourth exercise could have many names, being Yoga and Stretching the most popular, but is basically an...
Awakening of the Body, consisting of different and spontaneous stretching exercises created by ourselves, as we explore the parts of our body that are more vulnerable to tension. It’s based on the principle that there’s a relation between our body and spirit, in which one always affects the other.
These four exercises change anyone and they have been hidden for millennia in many different ways, but are a natural gift we possess within, just like thought, movement and communication.