you will learn that these insights naturally occur to many human beings every day but often go unnoticed and unappreciated for their value in living a mentally healthy life.
Katya Kovalyovaciteerde uit5 jaar geleden
In short, my ordinary life was becoming extraordinary.
Katya Kovalyovaciteerde uit5 jaar geleden
learned that there is nothing in the future to rush off to that can offer me anything more than this precious moment that you and I are in every instant
Katya Kovalyovaciteerde uit5 jaar geleden
My intentions were positive, but my life was a mess.
Katya Kovalyovaciteerde uit5 jaar geleden
I was running fast but was only traveling in circles
Katya Kovalyovaciteerde uit5 jaar geleden
Instead of scattering my attention in ten directions at a time, I was able to focus intently, yet effortlessly, on whatever was before me—work, a friend, a project around the house, a book, preparing a meal, a conversation
Katya Kovalyovaciteerde uit5 jaar geleden
like a hamster on the wheel
Katya Kovalyovaciteerde uit5 jaar geleden
Up until that point, I saw life as a series of tasks to get done, lists of items to accomplish, meetings to attend, activities to complete