What is high intensity interval training otherwise known as HIIT for short… and can I really lose more fat following this routine? Well, to answer the the question above, we can simply say that High intensity interval training is a method or approach to workout exercises that consists of different kinds of short and intense form of exercises.
Anyway, to answer the second part of the question, many have said that optimal fat loss should be done at a lower intensity level and at a longer duration. But, the reality with HIIT is the fact that, at a faster rate but short time, fats are being expelled from the body system with greater ease!
Well, when you get this book “High Intensity Interval Training (HIIT): The Secret Fast and Easy Way to Burn Fats and Maintain A Healthy Cardiovascular System Today!” you will be exposed to the modern and effective strategies to get fats out fast and safe too!
