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Hannah Braime

The Ultimate Guide to Journaling

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    Imagine finding your journaling notes from today in 2030 and being able to look back to what was happening for you today. That would be pretty neat.
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    Most recorders also allow you to transfer the voice files straight to your computer, where you can store them as you would a conventional written journal.
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    voice memo function.
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    I’ve met people who have separate notebooks for dreams, self-dialogues, and stream-of-consciousness journaling; people who put everything into a single notebook; as well as others who capture thoughts while out and about on 3x5 index cards.
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    Keep a Record - Add a date to every entry. This will make it much easier when you’re retrospecting
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    We can spend a lot of time in our everyday lives self-censoring, and your journal is the one place where you don’t have to do that. Let loose, and see what comes out.
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    They no longer act out their beliefs and stories through unconscious actions that we can’t explain and can’t understand. Instead, we have a chance to develop an awareness and, eventually, acceptance of them.
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    We can’t negotiate with ghosts that we can’t see, and, through journaling, these parts become visible.
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    Journaling helps us give these parts a voice. It helps us tap in to their experiences, their feelings, and all the things they want to say. It helps us discover who we truly are.
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    Just as we might grow up repressing feelings of hurt, anger, loneliness, and pain, sometimes our history might also lead us to suppress feelings and expressions of joy and happiness.
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