Pick Up a Pen, Not a Fork: Journaling for Food Freedom

Pick up a Pen, Not a Fork: Journaling for Food Freedom presents 12 guided journaling prompts as a self care technique for those who want to unlock the emotional issues that govern their relationship to food. Written in everyday language, the prompts offer ideas for reflection on the how, why, where and what we feed ourselves. The simple exercises can be used over and over to aid in finding a balanced and loving attitude towards ourselves.