If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.
Maicka Gaizciteerde uitvorig jaar
Overthinking is excessively harmful mental activity,
b3928777065citeerde uitvorig jaar
With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead
Melissa Piedraciteerde uitvorig jaar
Stress and anxiety are not the same thing
b1341745593citeerde uitvorig jaar
Our brain is an extraordinarily helpful tool, but when we overthink, we only undermine its power
Ben Amor Nadaciteerde uit9 maanden geleden
Overthinking Isn’t About Overthinking
b5243640466citeerde uit9 maanden geleden
When you genuinely feel that you have as much right to speak as anyone else, then you may feel more confident
b5243640466citeerde uit9 maanden geleden
Communicate your needs and feelings directly, rather than suffering in silence.
b5243640466citeerde uit9 maanden geleden
You might simply refuse to engage in depressing thoughts, and deliberately practice being a person who is more optimistic
Ednaciteerde uit10 maanden geleden
our brains help us solve problems and understand things more clearly—but overthinking does the opposite.