Bill Gifford,Peter Attia

Outlive

Meld me wanneer het boek is toegevoegd
Dit boek lezen upload een EPUB- of FB2-bestand naar Bookmate. Hoe kan ik een boek uploaden?
A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments…
Dit boek is momenteel niet beschikbaar
663 afgedrukte pagina’s
Hebt u het al gelezen? Wat vindt u ervan?
👍👎

Impressies

  • Habitante de librodeelde een impressievorig jaar
    👍De moeite van het lezen waard
    💡Heel leerzaam
    🎯De moeite waard

    A life changing book.

Citaten

  • Habitante de librociteerde uitvorig jaar
    Here’s to staying young, even as we grow older.
  • Habitante de librociteerde uitvorig jaar
    “I think people get old when they stop thinking about the future,” Ric told me. “If you want to find someone’s true age, listen to them. If they talk about the past and they talk about all the things that happened that they did, they’ve gotten old. If they think about their dreams, their aspirations, what they’re still looking forward to—they’re young.”
  • Habitante de librociteerde uitvorig jaar
    There’s a quote from Paulo Coelho that I think about often: “Maybe the journey isn’t so much about becoming anything,” he writes. “Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place.”
fb2epub
Sleep je bestanden hiernaartoe (maximaal 5 per keer)