When the Body Says No

Hans Selye in The Stress of Life

The idea that people’s emotional coping style can be a factor in scleroderma or other chronic conditions is anathema to some physicians.

excess of painful, unmetabolized emotion.

like laboratory animals unable to escape, people find themselves trapped in lifestyles and emotional patterns inimical to their health. The higher the level of economic development, it seems, the more anaesthetized we have become to our emotional realities. We no longer sense what is happening in our bodies and cannot therefore act in self-preserving ways. The physiology of stress eats away at our bodies not because it has outlived its usefulness but because we may no longer have the competence to recognize its signals.

It was evident that he found the prospect of Alexa’s death unbearably frightening, and also that she appeared to deny the diagnosis m

Hans Selye in The Stress of Life.1

we have lost touch with the gut feelings designed to be our warning system. The body mounts a stress response, but the mind is unaware of the threat. We keep ourselves in physiologically stressful situations, with only a dim awareness of distress or no awareness at all. As Selye pointed out, the salient stressors in the lives of most human beings today—at least in the industrialized world—are emotional. Just like laboratory animals unable to escape, people find themselves trapped in lifestyles and emotional patterns inimical to their health. The higher the level of economic development, it seems, the more anaesthetized we have become to our emotional realities. We no longer sense what is happening in our bodies and cannot therefore act in self-preserving ways. The physiology of stress eats away at our bodies not because it has outlived its usefulness but because we may no longer have the competence to recognize its signals

In civilized society, however, the flight-fight reaction is triggered in situations where it is neither necessary nor helpful, since we no longer face the same mortal threats to existence. The body’s physiological stress mechanisms are often triggered inappropriately, leading to disease

But the same stress responses, triggered chronically and without resolution, produce harm and even permanent damage. Chronically high cortisol levels destroy tissue. Chronically elevated adrenalin levels raise the blood pressure and damage the heart.
There is extensive documentation of the inhibiting effect of chronic stress on the immune system.

Discharges of nervous system, hormonal output and immune changes constitute the flight-or-fight reactions that help us survive immediate danger