Control Your Mind and Master Your Feelings

The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help

you learn from past mistakes and alter your perception of what will happen in the future.

● Increase or decrease in appetite
● Muscle tension

Dizziness or feeling spaced out
● Aches and pains throughout your body

what someone feels or thinks about you without any evidence proving your conclusion. You fortune tell everything, and just seem to ‘know’ exactly what to expect with nothing to back up your conclusion. For example, someone looks your way and you think ‘she must think I am a horrible person; I know she doesn’t like me.’ Another example is, you anticipate that things will end badly, ‘I just know I am going to fail; I’m not going to beat my deadline; I will get fired.’

(all or nothing) - It’s either be perfect or completely fail. This type of thinking has nothing in between, you are either extremely happy or the exact opposite. You are either very positive or very negative, there is no compromise with this way of thinking. For example, say you have an argument with a loved one, you may think ‘that’s it, we don’t know each other anymore, and I will never talk to them again.’
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future events.
Rumination is when someone uncontrollably forms negative thoughts centered on themselves. They obsess over past failures and what could have happened if they did things differently. The common emotion stemming from rumination is often depression.

However, you make it a problem and obsess over thoughts and images which then create negative feelings, which can result in result in something negative happening. This negative way of thinking is often uncontrollable, and overwhelming, for future events.

Numbness or tingling in certain parts of your body

Chills and hot flashes