Control Your Mind and Master Your Feelings

The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help

you learn from past mistakes and alter your perception of what will happen in the future.

Overthinking is essentially the inability to get out of your head. Your negative thoughts

Overthinking is an unhealthy trait that people develop over time which leads to constant stress and worry

Find something you can control

Just notice them and understand that just because it’s a thought

mindful of your negative thinking and see them as just thoughts.

Observe your negative thoughts

In every negative experience, there is a positive, a lesson to learn from and an opportunity to grow.

Focus more on what you can control rather than worrying about the unknown events and spinning it into something bigger than what it is