You don’t try to get rid of anything—you can still be sad or frustrated or angry. You recognize your humanity and the wide gamut of emotions you might be feeling.
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Whenever we practice meditation, it is important to try to refrain from criticizing ourselves about how we practice and what comes up in our practice.
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If you’re hooked, this is a clue that you have some work to do—and you, only you, can call yourself back.
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really urge you to work on this
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So whenever you find yourself caught in an emotional attack, you have to ask yourself: “How much of this is really happening on the outside, and how much of this is my mind?”
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if we do work with our mind, the outer circumstances become workable
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The mind is the source of all suffering, and it is also the source of all happiness. Think about that
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The mind that can come back to the present is clearer and more refreshed, and it can better weather
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that’s the attitude of “keep coming back
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This is not watching the breath like a hawk; this is not concentrating on the breath. This is feeling the breath, or any word that you can use to describe being one with the breath.