Julie Smith

Why Has Nobody Told Me This Before

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  • verma swadhaciteerde uit10 maanden geleden
    It’s in everything you do and don’t do, in your diet and your thoughts, your movements and memories. How you feel is not simply a product of your brain.
  • soundoffairiesciteerde uitvorig jaar
    When I am feeling this, what am I thinking about?
    When I am feeling this, what state is my body in?
    How was I looking after myself in the days or hours leading up to this feeling?
    Is this an emotion or just physical discomfort from an unmet need?
  • QUETZALI ADRIANA VARGAS MEJIAciteerde uitvorig jaar
    when dealing with mood it is essential to remember that it’s not all in your head. It’s also in your body state, your relationships, your past and present, your living conditions and lifestyle. It’s in everything you do and don’t do, in your diet and your thoughts, your movements and memories. How you feel is not simply a product of your brain.
  • QUETZALI ADRIANA VARGAS MEJIAciteerde uitvorig jaar
    It reminds us that our mood is not fixed and it does not define who we are; it is a sensation we experience
  • QUETZALI ADRIANA VARGAS MEJIAciteerde uitvorig jaar
    we have more power to influence our emotions than we thought
  • QUETZALI ADRIANA VARGAS MEJIAciteerde uitvorig jaar
    They mask it, push it away and focus on meeting expectations
  • QUETZALI ADRIANA VARGAS MEJIAciteerde uitvorig jaar
    The more work we do on building self-awareness and resilience when all is well, the better able we are to face life’s challenges when they come our way
  • QUETZALI ADRIANA VARGAS MEJIAciteerde uitvorig jaar
    There is such power in understanding the many ways you can influence how you feel and nurture good mental health
  • QUETZALI ADRIANA VARGAS MEJIAciteerde uitvorig jaar
    But in a sea of misinformation, you have to know what you are looking for
  • QUETZALI ADRIANA VARGAS MEJIAciteerde uitvorig jaar
    Once she understood and started using the concepts and skills, a transformation began. She felt hope for the future. She started to believe in her own strength. She started dealing with difficult situations in healthy new ways. Each time she did, confidence in her ability to cope grew a bit more
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