“Screen Time” explores the growing concern of excessive digital device usage and its impact on our lives. It examines how our brains respond to screens, activating reward pathways similarly to addictive substances, and highlights the societal pressures that fuel constant connectivity. This book provides a comprehensive look into the psychology of screen addiction, offering readers insights into how technology habits can affect mental health, sleep, and overall well-being.
The approach of “Screen Time” is unique, blending scientific research with practical self-help strategies. It doesn't just point out the problem; it empowers individuals to take control. The book progresses by first defining screen addiction, then delving into the neurobiology behind it, and finally offering actionable steps to manage screen time, create screen-free zones, and find alternative activities.
The book offers valuable guidance for individuals and families looking to manage their technology habits and cultivate a healthier relationship with digital devices. By understanding both the addictive behaviors and the societal influences at play, readers can implement practical strategies to improve their mental health and reclaim their time.
