Fully Revised and Updated
A Simple, Easy-to-follow Guide to Going Gluten Free
Packed with delicious recipes, meal plans, shopping and safe food lists, international dining out cards, tips for creating your own gluten-free meals and much more, Gluten-Free, Hassle Free provides the practical solutions, strategies, and shortcuts you need to eat your way back to health.
Over 140 simple to prepare mouthwatering recipes, with nutritional and allergen informationProven strategies to modify your favorite foods to make them gluten free What you need to know about the newest FDA food labeling laws — and how to find the hidden gluten in your food The truth about gluten-free diets and weight lossFun and fabulous gluten-free entertainingNutritious meals and tasty treats and snacks for gluten-free kids, plus how to be safe at school, parties, and special occasions without missing the fun
