If walking feels difficult or challenging, stop. Let your breath lead you. Don’t force it.
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While you are walking, smile—be in the here and the now. By doing so, you transform the place where you are walking into a paradise.
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choose to walk with the feet of the Buddha
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Our true home is in the present moment. To live in the present moment is a miracle.
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When you walk, only walk. Don’t think. Don’t talk. If you want to talk to others or have a snack, you can stop in order to do so.
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Each mindful step is a step toward freedom. This kind of freedom is not political freedom. It’s freedom from the past, from the future, from our worries and our fears
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Don’t allow yourself to be carried away anymore. Resist.
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When things aren’t going well, it’s good to stop the thinking in order to prevent the unpleasant, destructive energies from continuing.
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The address of peace and light is also “here and now.”