Tired of being ti red? Sick of stress? Sti ll counti ng the kilos? All the help you need is in here.
Eat less and exercise more. It can’t be rocket science can it? Yet it’s one of the hardest things you’ll ever do. So how did it all get so hard? From fad diets to quick-fix fitness programs, we’ve all been there, done that, and bought the gym membership. So here’s a fresh approach to weight loss and living a healthier, more vibrant life. EAT, MOVE, LIVE gives you a broader perspecti ve on the fundamentals of a healthy lifestyle and addresses things like:
• mindset
• the basics of everyday health
• the signifi cance of stress
• sleep
• avoiding nasty chemicals
• simple self-awareness.
Written by a fi tness and wellbeing industry veteran in an easy going, conversati onal style, this book makes things clearer, simpler and more realisti c than ever before. So you can have more energy, look good and feel your best—for life!
Let’s do this!
