Sorcerer's Secrets

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There are some books on magick that teach it purely as spiritual advancement. Others teach it as a form of psychological self-help that effects only inner change. While magick can and should be both of these, it is also something more. The SORCERER'S SECRETS is about success in practical magick; it is a book that aims at changing both the outer and inner worlds. Beyond a mere spell book or training course, The SORCERER'S SECRETS is a field manual on successful sorcery written by a professional sorcerer. The first part of the book lays out the qualities, concepts and exercises necessary to attempt practical magick. The second part presents clear strategies for tackling almost any type of issue with sorcery. You will learn how to: Attack problems from multiple angles, not just by casting a spell. Blend mundane and magickal action to ensure success. Figure out whether what you are doing is working, and fix it if it isn't. Go beyond readings, into magickal intelligence-gathering. Influence the minds of other people. Work most effectively on behalf of others. The SORCERER'S SECRETS will help rescue the art of Magick from those who have ignored, downplayed or just outright denied the existence of practical sorcery in favour of arcane titles, intangible results, and fantasy attainments.

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313 afgedrukte pagina’s

Jaar van uitgave: 2009

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The Vase Breath

The first breath that we need to cover is called the Vase breath because you are filling the lungs like you would fill a vase with water: from the bottom up. As I mentioned previously, the lungs will hold about seven pints of air, yet we generally only draw in one pint at a time. We also tend to favor the upper chambers of the lungs, puffing out our chests and holding in our stomachs. Although this may be a more physically attractive way of breathing, it’s not very efficient.
To perform the vase breath, you must make sure that your back is reasonably straight and vertical. Seated or standing doesn’t matter, but do not do it lying down. Simply breathe in through the nostrils keeping the mouth closed and filling the lower chambers of the lungs first. Allow the belly to distend as you do this. Allow the upper chambers of the lungs to fill almost all the way. Without closing off your airway, hold the breath for a moment and than exhale, releasing the upper chambers of the lungs first, and than the lower. You should aim to take in about six pints of air. If you do this correctly your breath rate should slow from about 15 times per minute to about eight times per minute.
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