Sleep Hacks

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Harness the power of your mind for better sleep.
Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming damaging sleep patterns while establishing new, beneficial habits.
Now, he wants to help you. In this transformative programme, Keith unveils his unique approach: integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, revitalising sleep.
With this truly life-changing book you will not only understand the mechanics of your sleep patterns but will also possess the tools to rewire your brain for a restful and rejuvenating night's sleep.

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General Sleep Self-Help Health & Fitness Diseases

233 afgedrukte pagina’s

Auteursrechteigenaar: Bookwire
Oorspronkelijke uitgave: 2024
Jaar van uitgave: 2024
Uitgeverij: Gill Books

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Abrilciteerde uitvorige maand
order to create meaningful, permanent change you need to peel back the layers of grey matter and mine deep for your subconscious ‘why’.
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I truly believe that if you commit wholeheartedly to the techniques in this book, which have evolved over the last three decades (that makes my bones shiver – I can’t believe I’ve been doing this that long), your sleep will definitely improve. That’s why you can trust me.
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The struggle is real, but you must accept that the end of your personal struggle starts today. Right here. Right now. In this moment.
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