en
Sara Gottfried

The Hormone Cure

Meld me wanneer het boek is toegevoegd
Dit boek lezen upload een EPUB- of FB2-bestand naar Bookmate. Hoe kan ik een boek uploaden?
ALL TOO OFTEN WOMEN ARE TOLD that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they're led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health.
Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years' study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr….
Dit boek is momenteel niet beschikbaar
547 afgedrukte pagina’s
Hebt u het al gelezen? Wat vindt u ervan?
👍👎

Citaten

  • Danya Chaikelciteerde uit5 maanden geleden
    yoga lowered cortisol and raised mood,
  • Danya Chaikelciteerde uit5 maanden geleden
    Treatment protocol: I self-prescribed a softgel of fish oil (4,000 mg/day), phosphatidylserine (400 mg/day), and rhodiola. I started meditating twenty minutes per day five days a week.
  • Danya Chaikelciteerde uit5 maanden geleden
    Taken with gingko, rhodiola has been shown to lower cortisol and improve exercise endurance in men by increasing oxygen consumption and preventing fatigue. Rhodiola has been shown to be an effective treatment for depression. Personally, because I tend toward high cortisol, particularly in the morning, I take rhodiola at a dose of 200 mg once or twice per day.

Op de boekenplanken

  • Makimaja
    Health
    • 18
fb2epub
Sleep je bestanden hiernaartoe (maximaal 5 per keer)